JeePee's Great Manchester Run 2009 http://www.maxwellshouse.co.uk/cgi-bin/forum/Blah.pl? http://www.eblah.com en JeePee as a member of the Atledo runners club... http://www.maxwellshouse.co.uk/cgi-bin/forum/Blah.pl?m-1222026132/ http://www.maxwellshouse.co.uk/cgi-bin/forum/Blah.pl?m-1222026132/#num1 We... Yes I was talking about a We and my running mate will be no one els than... Judith ! Yeah ! We both are going to learn to run...
Besides that she is also going back to school this monday. She want to learn/become a sports masseur! This is a pretty intensive curse which will take her a year theory and pratice excersise.

We will keep you all informed about this new goal.

JeePee

PS. My "normal" training is still going to continue, so... 2 or 3 times a week to the gym and one time running (1.5 hours)... Whiieeeee... I want a glass of Jack !! ]]> Sun, 21 Sep 2008 20:42:12 JeePee My first trainings scadule August 2008 http://www.maxwellshouse.co.uk/cgi-bin/forum/Blah.pl?m-1218446964/ http://www.maxwellshouse.co.uk/cgi-bin/forum/Blah.pl?m-1218446964/#num1
It's been 7 months ago since I had my lung transplant and it is time for me to start doing some work on them muscles. Been doing stretching and working with weights right after I was allowed to go home (in Januari 2008 ) with my physiotherapist here in my living room. Around march I started to walk the dog around the pond in front of our house and that was the start of the real 'deal".
My good friend Mark Gleavie from Manchester was doing a lot for the English Cystic Fibroses funds by walking (Jogging) the Great Manchester run. He made a lot of $$ for the UK CF Trust. The Bupa Great Manchester Run is one of the world's fastest growing running events and Britain's premier 10k. I am so proud on Mark by doing this that I realy want to ad my part to this great trust.
But as most of you know I haven't walked (not to mention run...) 10 km for years (25 years ? ? ) and specailly the last 6 or 7 years when notting was posible anymore not even a few meters. So there will be a lot to do to make this a good result.  

I WANT TO RUN THE 10 K IN 2009 !!


On July 2008 I started at the local gym with bicycling (10 to 15 minutes), walking (on a treadmill 6.5 km a hour for 15 minutes at this moment), some weight lifting ( about 10 different exercises machines) and Belly muscle exercises for 15 minutes. This is three times a week.

Yesterday (10 aug) i did my first out door walk/run. Did 2.5 Km (a small block around the house) in about 30 minutes. In that time I did 7 times 1.2 minutes running and for rest I walked (+/- 6 km a hour). It feld good!

I found a website that can keep track of my trainging walks I did.

You can find it on: http://www.afstandmeten.nl/index.php?id=135059
More info about the GMR on: http://gmr.realbuzz.com/

I'll keep ya ll posted !!

JeePee]]> Mon, 11 Aug 2008 10:29:24 JeePee